The Art Of Mindful Snacking

This week on Food Rebels, AJ Sharp meets Cathy Moseley, the founder of Boundless, the UK-based snack brand shaking up the gut health scene. From the high-stress world of commodity trading to championing fibre-rich, gut-loving snacks, Cathy’s journey is anything but ordinary.

They dive into why sorghum might just be your gut’s new best friend, how fibre is the unsung hero of health, and why mindful eating matters more than ever. Cathy doesn’t shy away from calling out the big food giants and her call to arms for real, honest food is something every health-conscious eater should hear.